They are also a big source of dietary protein. The humble peanut nevertheless remains the world’s most beloved seed. Excellent source of resveratrol, nitric oxide, and vitamin-e.Cholesterol and trans-fat-free food.
A lightly vacuum fry and salting makes these shelled nuts shine. Go nuts for smart snacking with Planters Salted Cocktail Peanuts Made with simple constituents, these salted groundnuts have a savory flavor and are a good source of essential nutrients.
Experimental evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease.