Sardines in Vegetable Oil

Sardines in Vegetable Oil

Sardine in Vegetable oil is said to give rich protein than steak, more calcium than milk, more iron than fried spinach, and more potassium than bananas, surprisingly, sardines are also low in calories and fats being a healthy diet menu and dishes. In addition, there are no worries about the methyl mercury content in the sardines as long as you do not excess consume the fish and since most sardines are smaller in size than other larger predatory fishes such as tuna, they bring lower mercury content.

sardine that is managed in oil such as vegetable oil can be applied for many recipes and they also give heart-healthy nutrition.